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MyHealthBuddy - Some people think taking “protein powder” is necessary for weight loss... and others are scared of it thinking it has side effects 🤷🏻♂️ Let's understand few basics here 👇 ✓
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![FitWell Nutrition - Antonio et al. (2020) Effects of Dietary Protein on Body Composition in Exercising Individuals MDPI [Introduction] - Protein - essential for growth and development - Dietary protein requirement n](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=875869099563304 "FitWell Nutrition - Antonio et al. (2020) Effects of Dietary Protein on Body Composition in Exercising Individuals MDPI [Introduction] - Protein - essential for growth and development - Dietary protein requirement n")
FitWell Nutrition - Antonio et al. (2020) Effects of Dietary Protein on Body Composition in Exercising Individuals MDPI [Introduction] - Protein - essential for growth and development - Dietary protein requirement n
