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BUILDING MUSCLE: Do You Really Need Protein After Your Workout? (Ft. Eric Helms) - YouTube
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Can You Build Muscle Without Supplements? - YouTube
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Can we build muscles without protein supplements? - Quora
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![M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/progresspics](https://i.redd.it/4ce85yuoythb1.jpg "M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/progresspics")
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